The program gave a me chance for self-reflection. It prompted me to think more about my motivations for losing weight and improving my health, which really helped.
Client J. P.
It was important to me to know that support was readily available. I learned to think before acting and to look at my choices from several new perspectives. Now I respect all my decisions as opportunities to learn more about myself and how to change.
Client C. S.
I've learned a lot about myself, especially things that relate to my food habits that go deeper than just eating.
Client S. C.