Sound Health Connects

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• Our Mission

  To connect you with a flexible approach that meets you where you're at.

  Our team delivers your individualized plan over web cam, by phone, in your home, or in the convenience of your local gym.

  It's not a diet, but a sustainable path toward a healthier weight.

• What Our Clients Say

  • Clients
  • Benefits Managers

  When I went to Sound Health Connects, I didn’t have a lot of hope that it would work for me. I’d already tried so many times both on my own and as part of other weight-loss programs. I had pretty much given up hope. Sound Health Connects turned it around for me. I am forever in their debt.

  CLIENT G. T.

  What I really liked was doing my personal training over the web cam. It was easier to make the appointments because I did them from home. But the main thing is, working out at home will always be more convenient for me and Sound Health helped me get that habit started. I still work out facing the direction of the camera and imagine Jeff is urging me on.

  CLIENT P. R.

  My wife and I did the 6-month Connect program and it was a challenging, fun and exciting journey. I discovered so much. I not only found myself, I found my wife. I love the healthy, fit life we’re now living together.

  CLIENT S. G.

  I’ve learned a lot about myself, especially things that relate to my food habits that go deeper than just eating.

  CLIENT S. C.

  It was important to me to know that support was readily available. I learned to think before acting and to look at my choices from several new perspectives. Now I respect all my decisions as opportunities to learn more about myself and how to change.

  CLIENT C. S.

  I originally thought I could lose weight on my own… . For me, the SHC program is exactly what I needed to create a healthy lifestyle and it is also a program that fits me as a person.

  CLIENT A. R.

  There were truly so many thoughts and different kinds of changes that came up through my program at Sound Health. The change counseling was very instrumental for processing all that comes up along the way.

  CLIENT P. C.

  The Sound Health Program far exceeded my expectations. The holistic nature of this program and the attitude of the staff have empowered me with the confidence and skills to not only lose weight but create a sustainable lifestyle.

  CLIENT A. R.

  The program gave a me chance for self-reflection. It prompted me to think more about my motivations for losing weight and improving my health, which really helped.

  CLIENT J. P.

  Overall, this was THE program I have been looking for.  It was well-rounded, addressed all my needs and being available on-line made it even more ideal.

  CLIENT K. P.

• Webinars

  Access recorded versions of our nutrition, fitness and lifestyle change webinars.

  Learn More