I originally thought I could lose weight on my own. For me, the Sound Health Connects program is exactly what I needed to create a healthy lifestyle and it is also a program that fits me as a person.
Client A. R.
The program gave a me chance for self-reflection. It prompted me to think more about my motivations for losing weight and improving my health, which really helped.
Client J. P.
What I really liked was doing my personal training over the web cam. It was easier to make the appointments because I did them from home. But the main thing is, working out at home will always be more convenient for me and Sound Health helped me get that habit started. I still work out facing the direction of the camera and imagine Jeff is urging me on.
Client P. R.