Overall, this was THE program I have been looking for. It was well-rounded, addressed all my needs and being available on-line made it even more ideal.
The program gave a me chance for self-reflection. It prompted me to think more about my motivations for losing weight and improving my health, which really helped.
There were truly so many thoughts and different kinds of changes that came up through my program at Sound Health. The change counseling was very instrumental for processing all that comes up along the way.
I originally thought I could lose weight on my own. For me, the Sound Health Connects program is exactly what I needed to create a healthy lifestyle and it is also a program that fits me as a person.
It was important to me to know that support was readily available. I learned to think before acting and to look at my choices from several new perspectives. Now I respect all my decisions as opportunities to learn more about myself and how to change.
I've learned a lot about myself, especially things that relate to my food habits that go deeper than just eating.
My wife and I did the 6-month Connect program and it was a challenging, fun and exciting journey. I discovered so much. I not only found myself, I found my wife. I love the healthy, fit life we’re now living together.
What I really liked was doing my personal training over the web cam. It was easier to make the appointments because I did them from home. But the main thing is, working out at home will always be more convenient for me and Sound Health helped me get that habit started. I still work out facing the direction of the camera and imagine Jeff is urging me on.
When I went to Sound Health Connects, I didn’t have a lot of hope that it would work for me. I’d already tried so many times both on my own and as part of other weight-loss programs. I had pretty much given up hope. Sound Health Connects turned it around for me. I am forever in their debt.