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Sound Health Connects

Help Yourself to a Healthier Life

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Our Approach

Nutrition

Successful long-term weight loss requires a personalized approach to healthier eating and living.
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Fitness

Muscle burns fat, but it also protects joints and empowers us to more fully participate in life.
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Change

Our lifestyle-change counselors help clients put into action what they’re learning about fitness and food.
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Coaching

A key part of creating a new lifestyle is creating consistency. Coaches help people get back on track.
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600 1st Ave, Suite# 427-B
Seattle, WA 98104

866-779-4730
206-962-3155 FAX

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It was important to me to know that support was readily available. I learned to think before acting and to look at my choices from several new perspectives. Now I respect all my decisions as opportunities to learn more about myself and how to change.

Client C. S.

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