Nutrition
Successful long-term weight loss requires a personalized approach to healthier eating and living.
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Fitness
Muscle burns fat, but it also protects joints and empowers us to more fully participate in life.
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Change
Our lifestyle-change counselors help clients put into action what they’re learning about fitness and food.
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Coaching
A key part of creating a new lifestyle is creating consistency. Coaches help people get back on track.
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