Following an in-depth assessment of abilities, limitations and goals, we target incremental progress in core strength, joint stability, balance, stamina, flexibility, energy increase, cardiovascular health, and the development of the lean tissue needed for improved metabolic rates.
Because the added scale weight of new muscle can mask the loss of fat, changes in body composition are emphasized over rapid weight loss.
We are experienced in working with a range of clients from ex-athletes to deconditioned individuals who have yet to incorporate regular fitness activity into their routine life.
The work with the trainer is focused on building knowledge about the body and familiarity with equipment and on learning proper form and technique. In order to help make fitness activity a part of clients’ ongoing life after the program, we emphasize the importance of developing a pattern of independent fitness activity.