Sound Health Connects

Fresh Start

Our regular programs, though comprehensive and effective, may have a price tag you can’t afford without sponsorship by your employer or union. Don’t let that stop you from getting started.

Whether it’s help from a certified nutritionist, the development of a tailor-made exercise program by one of our certified personal trainers, or counseling with a licensed counselor, you choose what you need from our professionals, all of whom are experienced with the special issues of weight-loss.

If you’re 3,000 miles from us in Maine or Miami or just across town but want to skip the commute, you can receive your nutrition, fitness and counseling sessions wherever you are, with your personal training focusing on the equipment you have at home. You might be surprised by having an experienced trainer show you how to get a complete workout with such inexpensive equipment. All you need is a computer and Internet access. For brief weekly sessions with one of our health coaches, all you need is a phone.

Call or write us to set up a consultation to learn more.

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